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Sesame Swirl Oat Porridge
HUF 540
Who said porridge has to be sweet? A savory "oat risotto" with sesame and herbs.
For anyone who likes to mix things up and go savory.
Think of it as an oat risotto. Nutty sesame seed flour, crunchy sunflower and pumpkin seeds, and a bold herb mix of coriander, basil, dill, cumin, and chives turn the oat base into something you'd happily eat for lunch. The perfect base on its own, and an even better side dish next to roasted vegetables.
The sesame seed flour is what Grapoila's presses leave behind after cold-pressing sesame oil: full of flavour, protein, and character, and usually thrown away. Vegan, no added sugar, ready in two minutes with nothing but hot water.
Upcycled goodness: built on side-streams that would otherwise go to waste. Savory and bold: herbs, seeds and sesame. Nothing sweet here.
Our highest-protein bowl: 20,4 g protein and 13,7 g fibre per 100 g.
Ready in minutes: hot water, a stir, done. No stovetop, no waiting around.
Goodbye boring breakfasts. Hello bold new bowls. 🌿
A Secontaste × TREAT × Grapoila collaboration: three Hungarian brands, one bowl.
Quantity
HOW TO EAT IT
Two minutes, no stove: 1 portion = 50g. Pour over 150 ml of hot water, stir, wait 2 minutes. That's it.
Topping ideas: roasted vegetables (we like iceberg lettuce, curly kale and purple cabbage), smoked tofu, miso-tahini beetroot sauce.
Serve it as a side: spoon it next to grilled vegetables or a stew, the way you'd serve risotto or couscous.
Nourishment anywhere: at your desk, in a hotel room, on the trail, or on a busy evening at home.
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INGREDIENTS
Oat flakes (60%), sesame seed flour (12%), sunflower seeds, pumpkin seeds, golden flaxseed flour, herb mix (sesame seeds, coriander, basil, dill, cumin, chives), salt.
May contain traces of nuts and mustard.
NUTRITION FACTS
Per 100g
Energy 1509,4 kJ / 361 kcal · Fat 14,8g (of which saturates 2,1g) · Carbohydrates 38,4g (of which sugars 2,0g) · Fiber 13,7g · Protein 20,4g · Salt 0,5g
Per 50g portion*
Energy 755 kJ / 181 kcal · Fat 7,4g (of which saturates 1,05g) · Carbohydrates 19,2g (of which sugars 1,0g) · Fiber 6,85g · Protein 10,2g · Salt 0,25g
*The 400 g pack contains 8 servings. The recommended serving size is 50 g.
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